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PRODUCTS
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Sit-up board
Sit-up board
Product Name: Sit-Up Board
Product Model: GYX-WDL15
Dimensions: 1465 x 1355 x 695 (unit: mm)
Instructions for use: The exerciser lies supine on the sit-up bench, with the feet securely hooked under the bar, knees bent at a 90-degree angle. Cross the hands over the chest, then contract the abdominal muscles to lift the upper body, leaning forward until the elbows touch the knees. As you return to the starting position, continue engaging the abs and lower yourself down slowly, then repeat.
Product Description
Main features: Strengthens the back muscles and core, effectively increases the muscle volume of the rectus abdominis, enhances its endurance, reduces excess abdominal fat, and helps slim the waist for a more toned physique.
Precautions: During exercise, avoid movements that are too rapid or forceful; when children or elderly individuals use the equipment, they should be supervised by an adult.
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