Pole vaulting

Pole vaulting
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  • Pole vaulting

Pole vaulting

Product Name: Jumping Pile

Product Model: GYX-WDL20

Specification dimensions: Diameter 255 (unit: mm)

Instructions for use: The practitioner raises both arms to the sides, maintaining balance, and walks in a stepping pattern—alternating left and right feet—or crosses the legs while walking; they may also hop on one foot. The exercise concludes by returning to the starting marker, completing one circuit.


Product Description

 

Main features: It enhances practitioners’ ability to control and maintain balance during movement, improves the flexibility of the hip and ankle joints as well as the elasticity of the surrounding muscles and ligaments, and strengthens coordination between the hands and feet and between the eyes and feet.

Precautions: Before exercising, be sure to thoroughly warm up the ankle and hip joints. If children or elderly individuals are using the equipment, they should be supervised by an adult.

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